{"id":23723,"date":"2020-02-06T07:29:04","date_gmt":"2020-02-06T07:29:04","guid":{"rendered":"http:\/\/www.onlineyogatherapist.com\/?post_type=dt_yoga_poses&#038;p=23723"},"modified":"2020-03-06T11:01:17","modified_gmt":"2020-03-06T11:01:17","slug":"hasta-uttanasana","status":"publish","type":"dt_yoga_poses","link":"https:\/\/www.onlineyogatherapist.com\/te\/pose\/hasta-uttanasana\/","title":{"rendered":"Hasta Uttanasana"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23723\" class=\"elementor elementor-23723\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8b8868 dt-sc-yoga_poses-body elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8b8868\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f10eec8\" data-id=\"f10eec8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1aa85b elementor-widget elementor-widget-heading\" data-id=\"c1aa85b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Abdomen Exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7aca7 elementor-widget elementor-widget-text-editor\" data-id=\"0a7aca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A compact arm balance, Bakasana tones and strengthens the abs and arms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a587a0d elementor-widget elementor-widget-spacer\" data-id=\"a587a0d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d39270 elementor-widget elementor-widget-heading\" data-id=\"2d39270\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pose Information<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db1554a elementor-widget elementor-widget-dt-pose-meta-info\" data-id=\"db1554a\" data-element_type=\"widget\" data-widget_type=\"dt-pose-meta-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Pose Meta --><div class=\"pose-meta\"><ul><li> <span>Sanskrit Name:<\/span>Raised Arms Pose<\/li><li> <span>Difficulty:<\/span><a href=\"https:\/\/www.onlineyogatherapist.com\/te\/pose-difficulty\/medium\/\" rel=\"tag\">Medium<\/a><\/li><li> <span>Cautions:<\/span><a href=\"https:\/\/www.onlineyogatherapist.com\/te\/pose-caution\/carpal-tunnel-syndrome\/\" rel=\"tag\">Carpal tunnel syndrome<\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-160acfc elementor-widget elementor-widget-spacer\" data-id=\"160acfc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f72cf2 elementor-widget elementor-widget-heading\" data-id=\"5f72cf2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step by Step Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2415bf elementor-position-left dt-sc-custom-workflow light-teal elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b2415bf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1.png\" class=\"attachment-full size-full wp-image-23373\" alt=\"icon-decor-1\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20c45d9 elementor-position-left dt-sc-custom-workflow light-brown elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"20c45d9\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2.png\" class=\"attachment-full size-full wp-image-23374\" alt=\"icon-decor-2\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.<\/p>\n<p>See:<a href=\"http:\/\/www.onlineyogatherapist.com\/te\/pose\/chakrasana\/\">Make the Migration into Crane Pose<\/a>\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b580d1 elementor-position-left dt-sc-custom-workflow light-pink elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1b580d1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3.png\" class=\"attachment-full size-full wp-image-23375\" alt=\"icon-decor-3\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba15e10 elementor-widget elementor-widget-heading\" data-id=\"ba15e10\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Beginner's Tip<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eec9c dt-sc-custom-blockquote elementor-widget elementor-widget-text-editor\" data-id=\"85eec9c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>Have suffered alteration in some form make anything from it of it. Randomised words which don&#8217;t that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cfbb20 elementor-widget elementor-widget-spacer\" data-id=\"5cfbb20\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-290f39e elementor-widget elementor-widget-heading\" data-id=\"290f39e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Benefits of this pose:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8eca21f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8eca21f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9207c46\" data-id=\"9207c46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8bd7be elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8bd7be\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens arms and wrists<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stretches the upper back<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens the abdominal muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opens the groins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tones the abdominal organs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f2a8cb1\" data-id=\"f2a8cb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc24ec elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7bc24ec\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens arms and wrists<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stretches the upper back<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens the abdominal muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have suffered alteration in some form make anything from it of it.<\/p>","protected":false},"featured_media":23715,"template":"","dt_pose_difficulty":[53],"dt_pose_cautions":[51],"class_list":["post-23723","dt_yoga_poses","type-dt_yoga_poses","status-publish","has-post-thumbnail","hentry","dt_pose_difficulty-medium","dt_pose_cautions-carpal-tunnel-syndrome"],"_links":{"self":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses\/23723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses"}],"about":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/types\/dt_yoga_poses"}],"version-history":[{"count":0,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses\/23723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/media\/23715"}],"wp:attachment":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/media?parent=23723"}],"wp:term":[{"taxonomy":"dt_pose_difficulty","embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_pose_difficulty?post=23723"},{"taxonomy":"dt_pose_cautions","embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_pose_cautions?post=23723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}