{"id":23398,"date":"2020-01-23T09:30:00","date_gmt":"2020-01-23T09:30:00","guid":{"rendered":"http:\/\/www.onlineyogatherapist.com\/?post_type=dt_yoga_poses&#038;p=23398"},"modified":"2020-03-06T11:16:08","modified_gmt":"2020-03-06T11:16:08","slug":"urdhva-dhanurasana","status":"publish","type":"dt_yoga_poses","link":"https:\/\/www.onlineyogatherapist.com\/te\/pose\/urdhva-dhanurasana\/","title":{"rendered":"Urdhva Dhanurasana"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23398\" class=\"elementor elementor-23398\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f22b5d1 dt-sc-yoga_poses-body elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f22b5d1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd62167\" data-id=\"bd62167\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50d8c15 elementor-widget elementor-widget-heading\" data-id=\"50d8c15\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nerves Adjusting Exercise<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc4ef36 elementor-widget elementor-widget-text-editor\" data-id=\"bc4ef36\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A compact arm balance, Bakasana tones and strengthens the abs and arms.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e8201 elementor-widget elementor-widget-spacer\" data-id=\"c9e8201\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc9a6b6 elementor-widget elementor-widget-heading\" data-id=\"bc9a6b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Pose Information<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ce7c4d elementor-widget elementor-widget-dt-pose-meta-info\" data-id=\"5ce7c4d\" data-element_type=\"widget\" data-widget_type=\"dt-pose-meta-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Pose Meta --><div class=\"pose-meta\"><ul><li> <span>Sanskrit Name:<\/span>Upward Bow Pose <\/li><li> <span>Difficulty:<\/span><a href=\"https:\/\/www.onlineyogatherapist.com\/te\/pose-difficulty\/advanced\/\" rel=\"tag\">Advanced<\/a><\/li><li> <span>Cautions:<\/span><a href=\"https:\/\/www.onlineyogatherapist.com\/te\/pose-caution\/carpal-tunnel-syndrome\/\" rel=\"tag\">Carpal tunnel syndrome<\/a><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e87f7 elementor-widget elementor-widget-spacer\" data-id=\"72e87f7\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a5265 elementor-widget elementor-widget-heading\" data-id=\"85a5265\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Step by Step Instructions<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c1158e elementor-position-left dt-sc-custom-workflow light-teal elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"4c1158e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1.png\" class=\"attachment-full size-full wp-image-23373\" alt=\"icon-decor-1\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-1-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2c0132 elementor-position-left dt-sc-custom-workflow light-brown elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"f2c0132\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2.png\" class=\"attachment-full size-full wp-image-23374\" alt=\"icon-decor-2\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-2-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.<\/p>\n<p>See:<a href=\"http:\/\/www.onlineyogatherapist.com\/te\/pose\/matsyendrasan\/\">Make the Migration into Crane Pose<\/a>\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39e27c6 elementor-position-left dt-sc-custom-workflow light-pink elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"39e27c6\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"47\" height=\"47\" src=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3.png\" class=\"attachment-full size-full wp-image-23375\" alt=\"icon-decor-3\" srcset=\"https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3.png 47w, https:\/\/www.onlineyogatherapist.com\/wp-content\/uploads\/2020\/01\/icon-decor-3-12x12.png 12w\" sizes=\"(max-width: 47px) 100vw, 47px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\"><p>Have suffered alteration in some form make anything from it of it. Randomised words which don't that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn't anything embarrassing hidden in the middle of text.\u200b<\/p><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6529a2 elementor-widget elementor-widget-heading\" data-id=\"b6529a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Beginner's Tip<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e46a2 dt-sc-custom-blockquote elementor-widget elementor-widget-text-editor\" data-id=\"19e46a2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote>Have suffered alteration in some form make anything from it of it. Randomised words which don&#8217;t that look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn&#8217;t anything embarrassing hidden in the middle of text.<\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6640374 elementor-widget elementor-widget-spacer\" data-id=\"6640374\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab1231 elementor-widget elementor-widget-heading\" data-id=\"5ab1231\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Benefits of this pose:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7b7bb13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b7bb13\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-874feb3\" data-id=\"874feb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d7a49c elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2d7a49c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens arms and wrists<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stretches the upper back<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens the abdominal muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Opens the groins<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tones the abdominal organs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8897cad\" data-id=\"8897cad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e3f291 elementor-align-left elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5e3f291\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens arms and wrists<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Stretches the upper back<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-dharmachakra\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strengthens the abdominal muscles<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Have suffered alteration in some form make anything from it of it.<\/p>","protected":false},"featured_media":23399,"template":"","dt_pose_difficulty":[52],"dt_pose_cautions":[51],"class_list":["post-23398","dt_yoga_poses","type-dt_yoga_poses","status-publish","has-post-thumbnail","hentry","dt_pose_difficulty-advanced","dt_pose_cautions-carpal-tunnel-syndrome"],"_links":{"self":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses\/23398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses"}],"about":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/types\/dt_yoga_poses"}],"version-history":[{"count":0,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_yoga_poses\/23398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/media\/23399"}],"wp:attachment":[{"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/media?parent=23398"}],"wp:term":[{"taxonomy":"dt_pose_difficulty","embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_pose_difficulty?post=23398"},{"taxonomy":"dt_pose_cautions","embeddable":true,"href":"https:\/\/www.onlineyogatherapist.com\/te\/wp-json\/wp\/v2\/dt_pose_cautions?post=23398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}